Healthy Wealthy and Wise

Your Greatest Wealth is Your Health

Tag Archives: water and weight loss

H2O

Posted by Healthy Wealthy Help in Healthy Living and tagged with diet, h2o, health, health blog, healthy-living, hydration, Julia Child, lose weight, nutrition, Shaklee, water, water and diet, water and weight loss January 31, 2013

“Water is the most neglected nutrient in your diet, but one of the most vital.” ~ Julia Child

water

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Blueberry Shake

  1. Large handful of blueberries (you could say 2/3 cup if you'd rather)
  2. 1/2 banana
  3. 2/3 cup apple juice (or apple-berry blend)
  4. Dash of cardamom
  5. 3-4 ice cubes

Combine in a blender until smooth and enjoy!

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