Super Wellness For Super kids
Children grow at a much faster rate during their first few years than at any other time in their lives, stressing the need for parents to ensure optimal nutrition. Of special importance are macronutrients (carbohydrates, proteins, and fats) that provide calories and essential vitamins and minerals critical to proper growth, development, and immune function—including all eight B vitamins and vitamins C, A, and D, as well as calcium, iron, and zinc. In addition, growing children should achieve adequate intakes of omega-3 fatty acids such as DHA, which is essential for early brain and eye development.
Although specific nutrient needs vary throughout the different stages of life, there is probably not a more critical time for optimal nutrition than during childhood—especially early childhood. Good nutrition is absolutely essential for the development of healthy bodies that will thrive with abundant energy, healthy brain function, a responsive immune system, and strong bones and teeth. Healthful eating and exercise habits established during childhood also will help reduce the risk of obesity as well as many degenerative and lifestyle-related diseases of adulthood, including diabetes, heart disease, cancer, hypertension, osteoarthritis, and other conditions related to nutrition, weight, and lifestyle. In other words, acquiring beneficial lifestyle habits early in life, making nutritious and healthful food choices, being physically active, and filling in nutritional gaps with the appropriate dietary supplements can provide a strong foundation for a lifetime of health and wellness.
For more information on supplements click HERE.
- Healthy Eating in Children: Problems Caused by Poor Nutrition – Children’s Health (vickycolas.wordpress.com)