Healthy Wealthy and Wise

Your Greatest Wealth is Your Health

Monthly Archives: February 2013

Lettuce Turnip the Beet

Turnip the Beet

Some healthy humor 😉

Posted by Healthy Wealthy Help February 10, 2013 | Leave a comment

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Blueberry Shake

Large handful of blueberries (you could say 2/3 cup if you'd rather)
1/2 banana
2/3 cup apple juice (or apple-berry blend)
Dash of cardamom
3-4 ice cubes

Combine in a blender until smooth and enjoy!

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